Counseling for individuals and adolescents


Specialties include anxiety and depression, life transitions, self-compassion, communication issues, grief and death, LGBTQ and trauma.



I create a curious and supportive space for individuals that feel stuck in their lives, have been ready to make a change, but just need the support to courageously do so. Together, we explore relational patterns, habitual ways of thinking/behaving that are no longer useful and kinder ways of relating to oneself (i.e. self-compassion).



50 minutes sessions for individuals, couples and adolescents